We offer discounts for active and retired military + law enforcement + first responders, students, and families. Find more info here.

TRAIN FOR FREE

Sign up for a FREE week of unlimited training: try as many classes as you’d like. And when you’re ready to sign up, take advantage of our new member special: $95 for your first month, which includes a free gi and belt that’s yours to keep forever, and even more unlimited training.

OUR MISSION

To deliver world-class Jiu Jitsu in a safe, positive, structured, and goal-oriented environment that imparts members with a comprehensive understanding of technique and situational awareness.

CLASSES

  • Kids learn basic techniques and drills which are masked as fun games and exercises. Class focuses on developing balance and coordination, the importance of giving effort and respecting others, and identifying that there are both proper and improper times and situations for using martial arts.

  • In Big Kids class, students learn comprehensive techniques and practice with partners during supervised sparring rounds. Class structure is similar to adult class: warm-ups, instruction/technique and drilling, and live rolling/sparring. Experienced students are welcome to attend adult classes.

  • Learn the fundamental movements that build the foundation of Jiu Jitsu techniques. Recommended for all students, especially those new to Jiu-Jitsu.

  • Learn and refine submission grappling techniques and takedowns without the gi in fast-paced rolling sessions.

  • Students are assigned a starting position and spar with defined parameters and specific reset points. Positions are explored with greater detail than in standard grappling rounds.

  • Students learn advanced techniques, string techniques together to form complex sequences, revisit fundamental techniques and expand upon them with greater detail, and refine their skills.

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View fullsize This what Jiu Jitsu and Heavy Mettle is all about. Community, character building, and family. . . . . . . #bjj #brazilianjiujitsu #jiujitsu #jiujitsulifestyle #judo #wrestling #grappling #lifestyle #inspiration #dreams #community #newhampshire #nh
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  • "Family-friendly school that accommodates all levels of experience and is highly safety conscious."

    Michael B.

  • "Heavy Mettle has a great kids program and a great staff dedicated to the progression of its members."

    William H.

  • "Excellent instruction and great community! Highly recommended."

    Justin S.

  • "Intelligent strategy and instruction. Great training partners. If you train, you know how much these impacts your results."

    Rich M.

  • "Take advantage of this amazing school, learn some valuable skills, and make some new friends."

    Curtis C.

  • "We signed our 6 year old daughter up to help work on her discipline and listening skills. We couldn’t be happier with Heavy Mettle and their kids program."

    Michael H.

  • "Heavy Mettle Jiu Jitsu is the place to train on the Seacoast. All levels are accepted and welcome. The academy is clean, professional and organized."

    J. B.

  • "Awesome gym with awesome people Highly Recommend. My boys love Heavy Mettle!"

    Mark A.

  • "I signed up with zero knowledge of BJJ. My biggest concern going in was lack of knowledge and looking foolish but I was welcomed and treated as if I had always been there."

    Chris W.

  • "The academy is always welcoming, clean, professional, and organized. The coaches are excellent, with a wealth of knowledge they are willing to share."

    Bryan J.

  • "If you’re thinking about trying Jiu Jitsu, this is the perfect place. Derek teaches each class for all ability levels. Everyone is really friendly and helpful."

    Elliott F.

  • "Derek and all the coaches communicate and teach clearly to all levels. Extremely welcoming academy, never a bad attitude from anyone. Highly recommend for anyone even thinking about trying it out!"

    Ian W.

  • "Instructors and members are all very humble and share the same goal of getting better everyday. The kids program provides building blocks and tools for physical, mental, and overall youth development."

    Josh V.

  • "What a great place to train! Excellent coaches, great teammates, and the perfect supportive environment and culture to learn and grow no matter what your level. I can't recommend Heavy Mettle enough."

    Pepe W.

  • "The greatest community. Incredible coaches. Cannot recommend Heavy Mettle and Coach Derek enough."

    Tim S.

  • "Phenomenal academy and even better community. Serves all - from those trying to get in shape, learn self defense, to avid competitors. Old folks, young folks and everyone in between. I’ve trained under Derek for 10+ years and look forward to many more."

    Eric A.

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